Dual N-Back is a wonderful brain training exercise that you can catch on to quick. It is free software (HERE) and has been shown in studies (HERE) to increase fluid memory; once thought stagnant with regard to enhancement.
With Dual N-Back, the exercises get harder as you begin to increase memory patterns, and successfully complete each level. The default progression parameter is set to 80%, but I like a bit more repetition to solidify new concepts and neurological patterns; so I set my level progress parameter to 90%. Maybe I am a slow learner though ;-)
Regardless, it is worth checking out and if you want to enhance your memory slightly in your free time. I have only been using it for 2 days so far, maybe 15 runs total, but it seems to be helping already. Be forewarned, it can get quite challenging quick! Try manual mode if you want mess with the levels and not record the results of practice rounds.
I decided to post this here due to the obvious connection between mind and wellness. Just the idea of working at making oneself better can improve mood, self esteem, and overall life enjoyment.
Oh and to bring nutrition into it, have a pre-practice meal with a variety of fresh vegetables and at least 4 oz of lean protein, for a nice brain boost.
If you are into supplements, vinpocetine and huperzine are derived from natural sources and have been shown to increase memory and cognition.
A synthetic that may help is Pircetam. The only common side effect is headaches, which can be avoided 90% of the time with a natural choline source (eggs, fish, wheat germ, soy lecithin), or choline supplementation.
Have fun!
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